I found this morning very inspirational watching the Tour start. A group of riders showed up at John Henry this morning to enjoy some Mount Royal Bagels and Edelweiss Granola. Motivation in any form is a bonus and watching the Tour riders rip it up on the streets of London was killer!

Training is going very well and the legs have felt fast proceeding the big weekend up to the Lake. Tuesday night was an exciting ride as we decided to integrate a "sign sprint" element which proved to build a sense of competition between the riders.

The days are ticking by at an alarming rate, Halifax here we come!!